 In my 12 years as a therapist, I've have noticed that there's one belief that blocks people more than any other:
"I'm not enough." Maybe it shows up as feeling inferior - needing more validation, more success, more instagram followers, or always chasing people who see you as a chequebook, etc. Maybe it's the inability to hold onto money, lack of bravery to ask for a promotion, or holding back from going after your dreams... Or maybe it's a gentle nagging voice - that internal critic that whispers "Who are the hell are you to want this?" "You are getting too ambitious!" whenever you try to grow or aim for something for bigger. Here's what I know for certain: You weren't born with this fear. Have you ever met a baby who says, "Don't look at me, I'm not enough"? Of course not. Babies are totally self-obsessed. They cry when they want to be fed, held, or changed because they have complete certainty they're worth it. You came into this world knowing that you were fully enough. So what happened? At what point did you start to believe otherwise? Well, there are a few ways that I can help you to find out. One is Regression Hypnotherapy - which some call Time Line Therapy This method is for the unconscious memory: You can't remember when it was. You might have been very small. (I have taken clients back to the womb and previous lives.) I can't really remember anything before kindergarten. Can you? The other way is to ignore time altogether and to use NLP: Just using the feeling of not being enough and then layering a better memory on top of that. NLP can remove the feeling without going back to the memory. Seems like cheating doesn't it? But NLP (submodalities) works for this too. So there are a couple of ways to tackle NOT BEING GOOD ENOUGH. Confidence in this world is everything. Is it not? Big hugs, Ghita Andersen Ghita Therapy www.ghitatherapy.com/ghitas-blog.html www.ghitatherapy.com/hypnotherapy.html
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 My beliefs project my reality.
And no one can change that projector except me. EVERYTHING IS FILTERS, SCHEMAS, AND STORIES: Do you like your stories? Do you like how you talk about yourself and others? Do you fight with your internal critic? Is it time to change the channel? Inner-work can be hard or easy, but the hardest part from my perspective was that first day (aged 35) when I went to my very first session of hypnosis. I had some stuff coming up during my pregnancy. Feelings I had shoved down for decades. It was time to deal with them. I had a few sessions and moved on. But then something remarkable happened: I tried counselling next, then NLP. I was hooked on self-improvement, and I still am today. (Although a Hypnotherapist and Counsellor myself.) Every little chip on your shoulder that goes is replaced with hope and bravery. I even look way younger, more feminine, and happier than I used to. Don't wait too long for enlightenment: You will feel lighter, I can promise you that. Is it time for a new you? Woohoo! More about Hypnotherapy on my websites - including videos: https://www.ghitatherapy.com/hypnotherapy.html https://www.ghitaandersen.com/hypnotherapy.html Ghita Andersen Counsellor & Hypnotherapist Ghita Therapy Currumbin, Australia www.ghitatherapy.com/ghitas-blog.html  Money is tied to our sense of self-worth and our feelings of power and powerlessness. So, it is not uncommon for money to trigger us when unexpected things happen like additional bills, and we are not prepared with 'rainy day' money.
With the budget recently affecting so many Australians, money is going to be a massive trigger affecting life quality and relationships for the foreseeable. If you already have triggers from childhood that bring up the feelings of powerlessness, this will not go away with affirmations, so it is a good idea to work on these, so that you can think rationally and plan better. You can't be in problem-solving brain if you are constantly in fight or flight mode. So, what are the best modalities to work on limiting beliefs or fears about money? Afterall, you don't want to waste more money by choosing the wrong method. Here is the breakdown from someone who has tried most methods over the last few decades: Time Line Therapy: Time Line is regression hypnotherapy that takes you back to specific times in childhood when things happened to make you come up with either negative coping mechanisms or beliefs about money. We go back to the root cause of issues and clear it there. (2 hours) Clinical Hypnotherapy: When you have compounded events or conditioning from family: Example: Your dad said (often): "You have to work hard for money." "Money doesn't grow on trees." "Who do you think I am? Rockefeller?" Hypno works best on repeat to fully take, but once gone, it is gone forever (4 or 6 pack is best: once or twice a week - plus session recordings to listen at home.) NLP Submodalities: When you have one conscious memory of something negative relating to money (trauma). We layer a good memory on top of the bad memory to diffuse it. It must be a conscious memory. Otherwise, Time Line Therapy is better I hope that that helps to explain the different methods. Anyway, don't leave it. It won't go away by itself. More about Hypnotherapy, NLP and Time Line Therapy on my website - including videos: https://www.ghitatherapy.com/hypnotherapy.html https://www.ghitatherapy.com/time-line-therapy.html https://www.ghitatherapy.com/nlp.html Ghita Andersen Counsellor & Hypnotherapist Ghita Therapy Currumbin, Australia www.ghitatherapy.com/ghitas-blog.html 9 Interesting Rules Of The Mind and Why it Affects Your Programming From An Early Period:
1. What is expected, tends to be realized (Law of attraction). 2. Imagination is more powerful than knowledge: Visualisation is motor rehearsal to the brain and this creates new highways in the brain and the brain likes highways because it is inherently always looking for shortcuts and less work to reduce overwhelm. (Think Schemas, Labels, Filters.) 3. Imagination is more powerful than logic. (It doesn't matter if something is true or not. If it is repeatedly imagined, it thinks it is true.) 4. Your mind always does what it thinks you want it to do. It is on your side even if you self-sabotage as a protective factor. 5. Your mind works to move you from pain to pleasure. (It's job is to protect you and keep you safe 24/7.) 6. Your mind responds to the pictures in your head and the words you say to yourself (Loves internal mantras and comforting images.) 7. Your mind learns by repetition and believes repetition over fact (Important!) 8. Your mind loves what is familiar (Think family of origin habits and behaviours.) 9. We make our beliefs and our beliefs make us. (What we believe will manifest a few kilometres down the road. Always!) Big Hugs, Ghita ghitatherapy.com/ghitas-blog How many clients have said over the years to me, 'I don't understand it. I have done so much work in myself. And yet, this thing loops and repeats!'
Hundreds!! 😆 Is this you? Alas, self-discovery is like an onion. Peel off a little resistance leads you to the next level... You may even heal a lot of outlying issues without tackling the main event. This is common. I think that I circled around a few biggies for decades. It's like you get more comfortable with self-improvement. You may even start to enjoy the benefits and know that you can only aspire to being transcendent - under a tree - like Buddha. At least, that is my aim. Am I there? No. And my journey is fun because as I improve I help the person behind me. I grow and blossom and so do my clients. And I passionate about evolution... And when you are ready for the next layer, you will find your Guru. The student awaits and the Guru is also forever the student. Deep Dive ready? 🏊♂️ Big hugs, Ghita Andersen Life Coach and Mindset Facilitator Ghita Therapy Gold Coast www.ghitatherapy.com |
AuthorLife Coach and Therapist Ghita Andersen is a dynamic leader in psychotherapy and mindpower techniques. Ghita's passion is transformative work in life coaching, NLP, Timeline Therapy and Hypnotherapy. ArchivesCategories |
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