Not Feeling Good Enough

In my 12 years as a therapist, I've have noticed that there's one belief that blocks people more than any other:

"I'm not enough."

Maybe it shows up as feeling inferior - needing more validation, more success, more instagram followers, or always chasing people who see you as a chequebook, etc. 

Maybe it's the inability to hold onto money, lack of bravery to ask for a promotion, or holding back from going after your dreams...

Or maybe it's a gentle nagging voice - that internal critic that whispers "Who are the hell are you to want this?" "You are getting too ambitious!" whenever you try to grow or aim for something for bigger.

Here's what I know for certain: You weren't born with this fear.

Have you ever met a baby who says, "Don't look at me, I'm not enough"? Of course not. Babies are totally self-obsessed. They cry when they want to be fed, held, or changed because they have complete certainty they're worth it.

You came into this world knowing that you were fully enough.

So what happened? At what point did you start to believe otherwise?

Well, there are a few ways that I can help you to find out.

One is Regression Hypnotherapy - which some call Time Line Therapy
This method is for the unconscious memory: You can't remember when it was. You might have been very small. (I have taken clients back to the womb and previous lives.)

I can't really remember anything before kindergarten. Can you?

The other way is to ignore time altogether and to use NLP: Just using the feeling of not being enough and then layering a better memory on top of that. NLP can remove the feeling without going back to the memory. Seems like cheating doesn't it? But NLP (submodalities) works for this too.

So there are a couple of ways to tackle NOT BEING GOOD ENOUGH.

Confidence in this world is everything. Is it not?

Big hugs,
Ghita Andersen
Ghita Therapy

www.ghitatherapy.com/ghitas-blog.html
​www.ghitatherapy.com/hypnotherapy.html