It feels like a sack of spuds has been lifted from my shoulders. I feel lighter and have continued to benefit by applying my new found calm when dealing with everybody." - Michael
Unhealed Anger is Like a Ferrari Engine with Bicycle Brakes
How Much is Anger Costing You in Your Relationships?
Spit the dummy. Spewing. Crack the shits. Flying off the handle. We've all heard the Aussie metaphors!
Do you find yourself consumed with anger a significant amount of the time? Do you loop, over and over again, affecting your day? Do you feel like there are unresolved issues that manifest themselves in feelings of anger, aggression or frustration? Is this affecting your home or relationships?
Anger Management has two parts: Learning to control your anger and secondly removing the hurt that caused the programming to take things personally. In my 12 years as a therapist, I've have noticed that there's one belief that causes anger to rise more than any other. And that is shame mixed with the belief... "I'm not enough." - Ghita
Transform Your Negative Self-Talk
Our six week mindset programs focus on creating momentum by removing the beliefs and blockages that are in your way: Each part of our specialised program will reinforces the last, so you can begin feeling the change in real time. With methods that range from Hypnosis to NLP - you will begin to feel hopeful, lighter, younger and more focused and this positivity will accelerate your results.
Spit the dummy. Spewing. Crack the shits. Flying off the handle. We've all heard the Aussie metaphors!
Do you find yourself consumed with anger a significant amount of the time? Do you loop, over and over again, affecting your day? Do you feel like there are unresolved issues that manifest themselves in feelings of anger, aggression or frustration? Is this affecting your home or relationships?
Anger Management has two parts: Learning to control your anger and secondly removing the hurt that caused the programming to take things personally. In my 12 years as a therapist, I've have noticed that there's one belief that causes anger to rise more than any other. And that is shame mixed with the belief... "I'm not enough." - Ghita
Transform Your Negative Self-Talk
Our six week mindset programs focus on creating momentum by removing the beliefs and blockages that are in your way: Each part of our specialised program will reinforces the last, so you can begin feeling the change in real time. With methods that range from Hypnosis to NLP - you will begin to feel hopeful, lighter, younger and more focused and this positivity will accelerate your results.
"I love telling people how I used to be an angry man." - Mike (Brisbane)
Key causes of Anger include:
- Emotional & Physical Stressors
- Mental Health Conditions such as depression, anxiety, etc.
- Trauma and Past Experiences
- Perceived Threats or Injustice
- Unmet Expectations & Powerlessness
- Physical Factors & Physiological Changes
- Learned Behaviour from childhood
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CASE STUDY: Anger Management: All Out of Rage Program
Michael had anger issues. He would often yell at his staff and had trouble maintaining relationships - including romantic ones. We examined his childhood with an intensive CORE WOUNDS session followed by a Time Line Therapy Regression and deleted an old limiting belief that he had about his self-worth. The change in Michael was remarkable.
★★★★★ Testimonial 2021: "Hi Ghita, I have been meaning to thank you from the bottom of my heart for the gift you gave me last Friday. I have been enjoying my new found power of ease ever since and apply it each day. I wonder what else may need attention now that layer has been lifted." - Michael (Mike) Chapman (Brisbane)
The Anger Iceberg
Anger is a secondary emotion. Yes. Underneath anger lies the disempowered, true emotions like sadness/ grief, shame, embarrassment, guilt, fear and pain/ hurt. In order to go from powerlessness to more powerful actions, it must step up to anger.
For example, things don’t always happen the way we want and people don’t always behave the way we think they should. Anger is the by-product of yucky feelings deep beneath. You may feel self-protective, frightened, guilty, worried, shamed or frustrated deep down, but may express these feelings as anger. Anger releases tension, but only gives relief in the short-term.
Anger is fully dependent on our filters, internal voice and experiences. Why? Because BEFORE any emotion, comes a split second thought, or schema. Before anger comes a teeny, tiny phrase. Perhaps a micro-phrase used many times.
Basically, we are triggered by an event and our internal voice (who is childish and hates not being in control) has a filter about the event or a negative (egocentric) phrase which gives us a physiological rise (reaction).
Men and Women Express Differently
In fact, men and women often express emotion in different ways. Often men find it harder to express or understand the feelings underneath the anger. For women the reverse may often be true – the anger gets buried through internalisation, emotional eating, ruminating, or other coping methods of expression.
Anger is useful for expressing the unexpressable, such as shame or embarassment.
Anger is a secondary emotion. Yes. Underneath anger lies the disempowered, true emotions like sadness/ grief, shame, embarrassment, guilt, fear and pain/ hurt. In order to go from powerlessness to more powerful actions, it must step up to anger.
For example, things don’t always happen the way we want and people don’t always behave the way we think they should. Anger is the by-product of yucky feelings deep beneath. You may feel self-protective, frightened, guilty, worried, shamed or frustrated deep down, but may express these feelings as anger. Anger releases tension, but only gives relief in the short-term.
Anger is fully dependent on our filters, internal voice and experiences. Why? Because BEFORE any emotion, comes a split second thought, or schema. Before anger comes a teeny, tiny phrase. Perhaps a micro-phrase used many times.
Basically, we are triggered by an event and our internal voice (who is childish and hates not being in control) has a filter about the event or a negative (egocentric) phrase which gives us a physiological rise (reaction).
Men and Women Express Differently
In fact, men and women often express emotion in different ways. Often men find it harder to express or understand the feelings underneath the anger. For women the reverse may often be true – the anger gets buried through internalisation, emotional eating, ruminating, or other coping methods of expression.
Anger is useful for expressing the unexpressable, such as shame or embarassment.
Do I Need an Anger Management Course?
This program is ideally suited for...
All Out of Rage: Major Change Anger Management Program: Gold Coast
(12 hours over 6 weekly sessions plus homework): $2500 - Promo Code
*Includes daily text access check-ins with Ghita
*Face to face and online
Schedule:
Part One: Unpacking the RAGE (2 Sessions)
Part Two: Healing Activation (2 Sessions)
Part Three: Maintenance and Goals (2 Sessions)
*Please note that if there are a lot of limiting beliefs or traumas we may have to have further sessions to work on the masterplan - goal setting.
Goal Setting and Cool Maintenance: A plan to be in alignment with the best version of you.
This program is ideally suited for...
- Individuals who keep "looping" in arguments with spouses, friends, family, coworkers
- People who have been given an ultimatum from the partners: "Work on your anger or I am leaving you!"
- People who don't want to be controlled by an old, trauma response
- Those seeking to improve the low self-worth beneath the rage
- Individuals who want to break free from unhealthy victim attitudes
- To stop NUMBING with substances or addictive behaviours
All Out of Rage: Major Change Anger Management Program: Gold Coast
(12 hours over 6 weekly sessions plus homework): $2500 - Promo Code
*Includes daily text access check-ins with Ghita
*Face to face and online
Schedule:
Part One: Unpacking the RAGE (2 Sessions)
- Session One: Core Wounds Exercise
- Your Core Wounds: We discuss the things that hold you back and causes reactions and problems. Your weaknesses will become your strengths.
- Limiting Beliefs Worksheet, Post-it Notes and Journaling (Homework)
- Session Two: Identity Shifting (NLP Robbins' style) (Pre-Homework required)
- Discussing the Limiting Beliefs discovered.
- Identity shifting: The Labels: The Labels from childhood conditioning. .According to Tony Robbins, is the process of changing your self-perception to align with the goals you want to achieve. This involves redefining who you believe you are at your core by updating limiting beliefs and embracing a new, expanded identity, rather than just trying to force yourself to achieve goals. This shift is driven by creating a new set of empowering beliefs, which then guides your decisions and actions to achieve new possibilities in your life. We all have personality brands that hold us back, but everyone's is different. By identifying these hurtles we can decide on the cures.
- Homework: The Benefits: Sabotaging Behaviours: What are the benefits of sabotaging behaviours?: Methods might include Demartini Method. *Please note that some methods require that you are personally in session to get the best results: Walking Time Line Therapy.
Part Two: Healing Activation (2 Sessions)
- Session Three: Healing Trauma - Regression Hypnotherapy/ Time Line Therapy (Tad James method)
- Session Four: NLP: Submodalities or further Hypnotherapy
Part Three: Maintenance and Goals (2 Sessions)
- Session Five: Reframing Your Negative Internal Language (Andersen Inner-Critic Reframing Method/ Gestalt Therapy etc.)
- Week Six: Goal Setting and Maintenance Plan: Staying on Track
*Please note that if there are a lot of limiting beliefs or traumas we may have to have further sessions to work on the masterplan - goal setting.
Goal Setting and Cool Maintenance: A plan to be in alignment with the best version of you.
- Ways of Focusing and Visualising Daily (Daily To Dos)
- Emotional check-ins
- Future Proofing (5 year plan)
★★★★★ Google Review 2022: Anger Control/ Management: Ghita has helped me with anger management and Timeline Therapy, and has made a huge impact in a short time. She has helped me to understand parts of myself better, and given me knowledge and tools to use outside of my session as well. I can't recommend her enough. - Freddie (Tugan)
★★★★★ Google Review 2023: (Anger with Mother): 'My experiences with Ghita through timeline therapy and NLP have assisted me in overcoming child hood trauma which transcended into adulthood trauma and learning better coping mechanisms, making better choices to break the patterns that have continued throughout my life. I have become a better communicator, a lateral thinker and learnt the art of self love and worthiness. I cannot recommend her enough and google only had five stars. I would have given more if they were available.' - Aaron Brown (Gold Coast)
★★★★★ Testimonial 2021: Anger Management / Rage Program:
'Ghita identified that I had issues with authority after a relaxed chat. Returned for a 2 hour session to experience a monumental shift. Feels like a sack of spuds has been lifted from my shoulders. I feel lighter in my joints and have continued to benefit by applying my new found calm when dealing with everybody, especially when guide my colleagues at work. I shall return for another session soon, to peel off the next layer. Ghita has a gift, enjoy! '- Michael Chapman (Brisbane)
The World's Best Coaching Modalities for Anger Control:
Having healed herself of anger, Ghita has developed a program from the best of the best methods taken from her training with Tad James Company (USA), Gary de Rodriguez (USA), Elizabeth Anne Walker Training (AUS) and from many other coaches around the world who make use of mind programs: These will clarify your direction, remove limiting beliefs and old grievances which are holding you back.
Bookings and Enquiries
If you are not sure which program is right for your situation, please feel free to book a Discovery Call
(15 minute via Whatsapp or phone) under the Life Coaching tab on the timely booking system or text Ghita for a call-back. *Please book 24 hours in advance
Having healed herself of anger, Ghita has developed a program from the best of the best methods taken from her training with Tad James Company (USA), Gary de Rodriguez (USA), Elizabeth Anne Walker Training (AUS) and from many other coaches around the world who make use of mind programs: These will clarify your direction, remove limiting beliefs and old grievances which are holding you back.
- Tad James: Time Line Therapy, Regression Hypnotherapy
- 'Identity Shifting' NLP methods
- Method for Core Wounds Discovery and Flipping the Negatives
- Ghita Andersen: The Monkey Chatter Reframing method, CBT / Gestalt Therapy
Bookings and Enquiries
If you are not sure which program is right for your situation, please feel free to book a Discovery Call
(15 minute via Whatsapp or phone) under the Life Coaching tab on the timely booking system or text Ghita for a call-back. *Please book 24 hours in advance
(Please book the program under the Anger Management and Life Coaching tabs on the booking system)
★★★★★ Google Review 2021: Anger Program: 'It’s been about a month since our sessions and our marriage is still becoming stronger and stronger every day. Ghita is an amazing human. She is smart, professional and extremely passionate about her work. 10 out of 10 recommend!' - Jason Eichenburger (Banora Point)
Terms and Conditions of the All Out of Rage Program: 6 Weeks (Intensive Anger Management Course)
Please read our terms and conditions before purchasing. By booking this special, you agree to our terms.
Please read our terms and conditions before purchasing. By booking this special, you agree to our terms.
- 6 Weekly or 6 Sessions Fast-Tracked. (Some clients will do two session per week)
- Full deposit required upon booking (Credit card required or bank transfer).
- Clients select first 2 hour session on the booking portal, after which your coach will book you in for the final 5 appointments so that they can track the hours used. Sessions are approximately 2 hours however may be less or more depending on what is required.
- NO REFUNDS once booked due to large diary hours: Eg: Client change of mind.
- Please talk to Ghita first if you wish to buy this package as a gift for someone else. The participant must agree to the program and the terms and conditions. No refunds or transfers once paid. No excuses.
- The consecutive order of the package is vital to it's success.
- 24 Hours notice of session postponements or the session is forfeit: 24 Hour Cancellation Policy
- Valid 3 months from purchase. After which it expires. No transfers or extensions.
- Note that the methods used are not a replacement for medication or consultation with a health professional. For chronic cases we may refer you to a doctor or psychiatrist. This program is not designed for addictions or personality disorders.
- Note: This package may be purchased more than once
- Note: There is not always time to do every method listed. It will depend on what the client wants to work on and time constraints.
Copyright 2026 Ghita Andersen
Anger Management Gold Coast
Anger Management Gold Coast