“I love telling the story about how I used to be an angry man.”- Mike (Brisbane)
All Out of Rage (Intensive 6 Week Program)
'If you etch your grudges in sand, rather than granite, over time the tide of perspective will wash them away completely.'
'If you etch your grudges in sand, rather than granite, over time the tide of perspective will wash them away completely.'
Rage: An intense, uncontrolled state of violent anger or fury:
Mad as a cut snake.
Like a mad woman's breakfast.
Spit the dummy. Spewing. Crack the shits. Flying off the handle.
Don't go crook on me.
We've all heard the Aussie metaphors!
Mad as a cut snake.
Like a mad woman's breakfast.
Spit the dummy. Spewing. Crack the shits. Flying off the handle.
Don't go crook on me.
We've all heard the Aussie metaphors!
"Feels like a sack of spuds has been lifted from my shoulders. " - Mike (Brisbane)
CASE STUDY: Anger Management: All Out of Rage Program
Michael had anger issues. He would often yell at his staff and had trouble maintaining relationships - including romantic ones. We examined his childhood with an intensive CORE WOUNDS session followed by a Time Line Therapy Regression and deleted an old limiting belief that he had about his self-worth. The change in Michael was remarkable.
★★★★★ Testimonial 2021: "Hi Ghita, I have been meaning to thank you from the bottom of my heart for the gift you gave me last Friday. I have been enjoying my new found power of ease ever since and apply it each day. I wonder what else may need attention now that layer has been lifted." - Michael (Mike) Chapman (Brisbane)
How Much is Anger Costing You in Your Relationships?
Do you find yourself consumed with anger a significant amount of the time? Do you loop, over and over again, affecting your day? Do you feel like there are unresolved issues that manifest themselves in feelings of anger, aggression or frustration? Is this affecting your home or relationships?
Why do we HIT THE ROOF?
Generally, rage is caused by intense, overwhelming anger triggered by perceived threats such as: Injustice, extreme stress, or feelings of powerlessness and vulnerability. When someone triggers us into feeling a part of us that we deny, dislike or challenges the identity we have created for ourselves, we respond with defensiveness.
Do you find yourself consumed with anger a significant amount of the time? Do you loop, over and over again, affecting your day? Do you feel like there are unresolved issues that manifest themselves in feelings of anger, aggression or frustration? Is this affecting your home or relationships?
Why do we HIT THE ROOF?
Generally, rage is caused by intense, overwhelming anger triggered by perceived threats such as: Injustice, extreme stress, or feelings of powerlessness and vulnerability. When someone triggers us into feeling a part of us that we deny, dislike or challenges the identity we have created for ourselves, we respond with defensiveness.
I was once an angry person with a victim attitude. I got sick of that version of myself and did the deep dive. After that, I wanted to coach and help others" - Ghita Andersen
Key causes of anger include:
- Emotional & Physical Stressors
- Mental Health Conditions such as depression, anxiety, etc.
- Trauma and Past Experiences
- Perceived Threats or Injustice
- Unmet Expectations & Powerlessness
- Physical Factors & Physiological Changes
- Learned Behaviour from childhood
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The Anger Iceberg
Anger is a secondary emotion. Yes. Underneath anger lies the disempowered, true emotions like sadness/ grief, shame, embarrassment, guilt, fear and pain/ hurt. In order to go from powerlessness to more powerful actions, it must step up to anger.
For example, things don’t always happen the way we want and people don’t always behave the way we think they should. Anger is the by-product of yucky feelings deep beneath. You may feel self-protective, frightened, guilty, worried, shamed or frustrated deep down, but may express these feelings as anger. Anger releases tension, but only gives relief in the short-term.
Anger is fully dependent on our filters, internal voice and experiences. Why? Because BEFORE any emotion, comes a split second thought, or schema. Before anger comes a teeny, tiny phrase. Perhaps a micro-phrase used many times.
Basically, we are triggered by an event and our internal voice (who is childish and hates not being in control) has a filter about the event or a negative (egocentric) phrase which gives us a physiological rise (reaction).
Men and Women Express Differently
In fact, men and women often express emotion in different ways. Often men find it harder to express or understand the feelings underneath the anger. For women the reverse may often be true – the anger gets buried through internalisation, emotional eating, ruminating, or other coping methods of expression.
Anger is useful for expressing the unexpressable, such as shame or embarassment.
★★★★★ Google Review 2021: Stuckness and Frustration:
'Just had coaching with Ghita Andersen, and I can honestly say that I haven't felt this good in a number of years. Before the session I felt negative & stuck now I feel lighter and that the possibilities are endless. Best of all the tension and tightness between my shoulder blades has disappeared. Thanks Ghita, you surprised me.' - John Hughes (Currumbin)
Trigger Me This…
CASE STUDY: A couple fighting:
Wife puts out a bid for connection by asking for something with a tone or blaming language. "You never make time for me anymore!"
Husband’s Inner critic says, “Here we go again!” (Internal representation: She’s nagging, I’m never good enough, etc.) So we have threat, powerlessness, injustice, past experiences and unmet expectations – possibly learned behaviour from parents in their dynamic.
Interestingly, Rage/ Anger hinges on one thing: How we interpret and react to a certain situation. If the rage keeps ‘looping’ there is clearly a 'trigger wound' there that no amount of counselling (talk therapy) is going to shift.
In fact, talking about it just makes it fresh and newly labelled as a threat. It creates an identity that is rigid and it validates the injustice - making the divide, between those that oppose us, a canyon!
Anger is self-perpetuating!
Furthermore, it is not necessary to relive the events or even remember the source of them to shift them! (#NLP)
Huh? How does that work, you ask?
By working on the programs installed during childhood and changing the mind's representation - known as meta data. The methods used are: NLP (various), Regresssion Hypnotherapy, Gestalt Therapy, Ghita Andersen's Reframing the Inner-Critic method and more...
Anger is a secondary emotion. Yes. Underneath anger lies the disempowered, true emotions like sadness/ grief, shame, embarrassment, guilt, fear and pain/ hurt. In order to go from powerlessness to more powerful actions, it must step up to anger.
For example, things don’t always happen the way we want and people don’t always behave the way we think they should. Anger is the by-product of yucky feelings deep beneath. You may feel self-protective, frightened, guilty, worried, shamed or frustrated deep down, but may express these feelings as anger. Anger releases tension, but only gives relief in the short-term.
Anger is fully dependent on our filters, internal voice and experiences. Why? Because BEFORE any emotion, comes a split second thought, or schema. Before anger comes a teeny, tiny phrase. Perhaps a micro-phrase used many times.
Basically, we are triggered by an event and our internal voice (who is childish and hates not being in control) has a filter about the event or a negative (egocentric) phrase which gives us a physiological rise (reaction).
Men and Women Express Differently
In fact, men and women often express emotion in different ways. Often men find it harder to express or understand the feelings underneath the anger. For women the reverse may often be true – the anger gets buried through internalisation, emotional eating, ruminating, or other coping methods of expression.
Anger is useful for expressing the unexpressable, such as shame or embarassment.
★★★★★ Google Review 2021: Stuckness and Frustration:
'Just had coaching with Ghita Andersen, and I can honestly say that I haven't felt this good in a number of years. Before the session I felt negative & stuck now I feel lighter and that the possibilities are endless. Best of all the tension and tightness between my shoulder blades has disappeared. Thanks Ghita, you surprised me.' - John Hughes (Currumbin)
Trigger Me This…
CASE STUDY: A couple fighting:
Wife puts out a bid for connection by asking for something with a tone or blaming language. "You never make time for me anymore!"
Husband’s Inner critic says, “Here we go again!” (Internal representation: She’s nagging, I’m never good enough, etc.) So we have threat, powerlessness, injustice, past experiences and unmet expectations – possibly learned behaviour from parents in their dynamic.
Interestingly, Rage/ Anger hinges on one thing: How we interpret and react to a certain situation. If the rage keeps ‘looping’ there is clearly a 'trigger wound' there that no amount of counselling (talk therapy) is going to shift.
In fact, talking about it just makes it fresh and newly labelled as a threat. It creates an identity that is rigid and it validates the injustice - making the divide, between those that oppose us, a canyon!
Anger is self-perpetuating!
Furthermore, it is not necessary to relive the events or even remember the source of them to shift them! (#NLP)
Huh? How does that work, you ask?
By working on the programs installed during childhood and changing the mind's representation - known as meta data. The methods used are: NLP (various), Regresssion Hypnotherapy, Gestalt Therapy, Ghita Andersen's Reframing the Inner-Critic method and more...
All Out of Rage (Intensive 6 Week Program)
Who is it for?
6 x Coaching Sessions (1.5 - 2hrs weekly) $2500 - Save $500
Includes various Life Coaching modalities (Major changes).
*Includes daily text access check-ins with Ghita
*Face to face and online
*Fast-Tracked for FIFO workers available
*Includes Pre-work homework: Must be completed before sessions due to time constraints
Part One: Unpacking the RAGE (2 Sessions)
Part Two: Healing Activation (2 Sessions)
Part Three: Maintenance and Goals (2 Sessions)
*Please note that if there are a lot of limiting beliefs or traumas we may have to have further sessions to work on the masterplan - goal setting.
Goal Setting and Cool Maintenance: A plan to be in alignment with the best version of you.
Who is it for?
- Individuals who keep "looping" in arguments with spouses, friends, family, coworkers
- People who have been given an ultimatum from the partners: "Work on your anger or I am leaving you!"
- People who don't want to be controlled by an old, trauma response
- Those seeking to improve the low self-worth beneath the rage
- Individuals who want to break free from unhealthy victim attitudes
- To stop NUMBING with substances or addictive behaviours
6 x Coaching Sessions (1.5 - 2hrs weekly) $2500 - Save $500
Includes various Life Coaching modalities (Major changes).
*Includes daily text access check-ins with Ghita
*Face to face and online
*Fast-Tracked for FIFO workers available
*Includes Pre-work homework: Must be completed before sessions due to time constraints
Part One: Unpacking the RAGE (2 Sessions)
- Session One: Core Wounds (Demartini concepts)
- Your Core Wounds: We discuss the things that hold you back and causes reactions and problems. Your weaknesses will become your strengths.
- Limiting Beliefs Worksheet, Post-it Notes and Journaling (Homework)
- Session Two: Identity Shifting (NLP Robbins' style) (Pre-Homework required)
- Discussing the Limiting Beliefs discovered.
- Identity shifting: The Labels: The Labels from childhood conditioning. .According to Tony Robbins, is the process of changing your self-perception to align with the goals you want to achieve. This involves redefining who you believe you are at your core by updating limiting beliefs and embracing a new, expanded identity, rather than just trying to force yourself to achieve goals. This shift is driven by creating a new set of empowering beliefs, which then guides your decisions and actions to achieve new possibilities in your life. We all have personality brands that hold us back, but everyone's is different. By identifying these hurtles we can decide on the cures.
- Homework: The Benefits: Sabotaging Behaviours: What are the benefits of sabotaging behaviours?: Methods might include Demartini Method. *Please note that some methods require that you are personally in session to get the best results: Walking Time Line Therapy.
Part Two: Healing Activation (2 Sessions)
- Session Three: Healing Trauma - Time Line Therapy (Tad James method)/ Regression Hypnotherapy
- Session Four: NLP: Submodalities, Parts Integration or Collapsing Anchors (NLP).
Part Three: Maintenance and Goals (2 Sessions)
- Session Five: Reframing Your Negative Internal Language (Andersen Inner-Critic Reframing Method/ Gestalt Therapy etc.)
- Week Six: Goal Setting and Maintenance Plan: Staying on Track
*Please note that if there are a lot of limiting beliefs or traumas we may have to have further sessions to work on the masterplan - goal setting.
Goal Setting and Cool Maintenance: A plan to be in alignment with the best version of you.
- Ways of Focusing and Visualising Daily (Daily To Dos)
- Emotional check-ins
- Future Proofing (5 year plan)
★★★★★ Google Review 2022: Anger Control/ Management: Ghita has helped me with anger management and Timeline Therapy, and has made a huge impact in a short time. She has helped me to understand parts of myself better, and given me knowledge and tools to use outside of my session as well. I can't recommend her enough. - Freddie (Tugan)
★★★★★ Google Review 2023: (Anger with Mother): 'My experiences with Ghita through timeline therapy and NLP have assisted me in overcoming child hood trauma which transcended into adulthood trauma and learning better coping mechanisms, making better choices to break the patterns that have continued throughout my life. I have become a better communicator, a lateral thinker and learnt the art of self love and worthiness. I cannot recommend her enough and google only had five stars. I would have given more if they were available.' - Aaron Brown (Gold Coast)
★★★★★ Testimonial 2021: Anger Management / Rage Program:
'Ghita identified that I had issues with authority after a relaxed chat. Returned for a 1.5 hour session to experience a monumental shift. Feels like a sack of spuds has been lifted from my shoulders. I feel lighter in my joints and have continued to benefit by applying my new found calm when dealing with everybody, especially when guide my colleagues at work. I shall return for another session soon, to peel off the next layer. Ghita has a gift, enjoy! '- Michael Chapman (Brisbane)
The World's Best Coaching Modalities for Anger:
Having healed herself of anger, Ghita has developed a program from the best of the best methods taken from her training with Tad James Company (USA), Gary de Rodriguez (USA), Elizabeth Anne Walker Training (AUS) and from many other coaches around the world who make use of mind programs: These will clarify your direction, remove limiting beliefs and old grievances which are holding you back.
What Sets Ghita Apart?
Ghita Andersen Specialises Training in: Emotional Regulation | Anger Control | Trigger Deletion | Emotional Mastery: Testimonials
Fast Tracked Coaching:
The Out of Rage Program is available ONLINE across Australia or In-PERSON on the Gold Coast. You can also Fast-Track the 6 weeks if you work away.
Let's Get Empowered!
Complimentary Intro to Coaching (Valued at $112.50: 15 - 20 minutes). Please book 24 hours in advance as Ghita may need to send you a questionnaire. There's no pressure or sales pitch - just an honest conversation to give you a clear understanding of Ghita's approach and what she can help you with.
The Program is available ONLINE across Australia or In-PERSON on the Gold Coast.
Having healed herself of anger, Ghita has developed a program from the best of the best methods taken from her training with Tad James Company (USA), Gary de Rodriguez (USA), Elizabeth Anne Walker Training (AUS) and from many other coaches around the world who make use of mind programs: These will clarify your direction, remove limiting beliefs and old grievances which are holding you back.
- Tad James: Time Line Therapy, Regression Hypnotherapy
- Tony Robbins Coaching 'Identity Shifting' methods
- John Demartini Method for Core Wounds Discovery and Flipping the Negatives
- Ghita Andersen: The Monkey Chatter Reframing method, CBT / Gestalt Therapy
What Sets Ghita Apart?
Ghita Andersen Specialises Training in: Emotional Regulation | Anger Control | Trigger Deletion | Emotional Mastery: Testimonials
Fast Tracked Coaching:
The Out of Rage Program is available ONLINE across Australia or In-PERSON on the Gold Coast. You can also Fast-Track the 6 weeks if you work away.
Let's Get Empowered!
Complimentary Intro to Coaching (Valued at $112.50: 15 - 20 minutes). Please book 24 hours in advance as Ghita may need to send you a questionnaire. There's no pressure or sales pitch - just an honest conversation to give you a clear understanding of Ghita's approach and what she can help you with.
The Program is available ONLINE across Australia or In-PERSON on the Gold Coast.
(Please book the program under the Anger Management tab on the booking system)
★★★★★ Google Review 2021: Anger Program: 'It’s been about a month since our sessions and our marriage is still becoming stronger and stronger every day. Ghita is an amazing human. She is smart, professional and extremely passionate about her work. 10 out of 10 recommend!' - Jason Eichenburger (Banora Point)
Terms and Conditions of the All Out of Rage Program: 6 Weeks (Intensive Anger Management Course)
Please read our terms and conditions before purchasing. By booking this special, you agree to our terms.
Please read our terms and conditions before purchasing. By booking this special, you agree to our terms.
- Full deposit required upon booking (Credit card required or bank transfer).
- Clients select first 2 hour session on the booking portal, after which your coach will book you in for the final 5 appointments so that they can track the hours used. You will receive multiple booking texts and reminders.
- NO REFUNDS once booked due to large diary hours: Eg: Client change of mind.
- Please talk to Ghita first if you wish to buy this package as a gift for someone else. The participant must agree to the program and the terms and conditions. No refunds or transfers once paid. No excuses.
- The consecutive order of the package is vital to it's success.
- 24 Hours notice of session postponements or the session is forfeit: 24 Hour Cancellation Policy
- Valid 3 months from purchase. After which it expires. No transfers or extensions.
- Note that the methods used are not a replacement for medication or consultation with a health professional. For chronic cases we may refer you to a doctor or psychiatrist. This program is not designed for addictions or personality disorders.
- Note: This package may be purchased more than once
- Note: There is not always time to do every method listed. It will depend on what the client wants to work on and time constraints.
Copyright 2026 Ghita Andersen
Anger Management Gold Coast
Anger Management Gold Coast