'It has been with Ghita that I have experienced huge breakthroughs.' - Jessica
★★★★★ Google Review 2020: PTSD Treatment with Time Line Therapy and NLP:
'This lady is absolutely amazing, I've had two sessions now with Ghita, and I felt so comfortable as soon as I had met her; she is very professional and understands the torment I went through as a child. We have started NLP and already I'm starting to feel much better. Thank you Ghita, looking forward to our next visit. Highly recommended.' - Sonya Radzevicius (Coomera)
Shadow Work Intensive 6 Session Program (Gold Coast) Weekly or Fast-Tracked
HEALING THE PARTS OF OURSELVES THAT WE EXILE
The mind as a system of multiple inner "parts." These are like multiple subpersonalities surrounding a central self. Rather than diagnosing these parts, Shadow Work seeks to heal the parts by finding out what their purpose and roles are in order to understand them better, so that they can be thanked for their protection; and in so doing restore 'internal' harmony between parts and the central self.
Another way of looking at it is to say that we are working on our Exiled Parts.
The problem is that these parts/ coping mechanisms or whatever you want to call them, is that they are usually reactive and immature - with nil emotional regulation at times and they keep us stuck, small, scared, inflexible and unable to grow...
How do you know if you have any exiled parts?
Triggers: Triggers tell us that they are there to keep us safe and should not be disturbed.
Here are a few limiting beliefs that these parts hold onto...
'I'm simply not enough.'
'I don't deserve success or happiness.'
'I can't depend on/ trust people.'
'There is something inherently wrong with me,'
'That's just how I am and I can't change it.'
'If I can't do something without asking for help, I am incompetent.'
'I don't have time/ money/ brains/ youth/ education/ talent/ body/ connections/ health (...and so on).'
'Everything is up to me.' (I never get help) | 'I'm always alone.'
'People will judge and reject me/ won't like the real me.'
'I have to earn love/ respect.'
'My value is based on what I can do for others.' (people pleasing)
'Other people's approval is crucial to feeling worthy.'
'Things go well for awhile and then something happens to jinx it.'
'Not trying is better than failure.'
'Love is abuse/ pain.' | ' I expect others to hurt me.'
'Change is hard.' | 'I can't go past my mental/ financial ceiling.'
'I can't trust authority.' | 'I must never be criticised.'
'Women/ Men can't be trusted.'
Example of Shadow Behaviour: Projection
When we blame other people for feelings that come from us we experience the shadow working via projection. What we don't want to recognise in ourselves we attribute to others. (Defense mechanisms of the shadow: Denial, displacement, rationalisation, reaction formation, Intellectualisation, repression, sublimation, self serving bias, social comparison, pathological idealisation/ devaluation, dissociation, acting out, projective identification, compartmentalisation, undoing, somatisation, suppression, rage and stockholm syndrome (identification).
Processing the Shadow focuses on two major factors that hold people back:
Who is it for?
Each Session Loosens a Knot
Importantly, a world of transformational self-development awaits. For over a decade, Ghita Andersen has guided clients on a journey to a more authentic and fulfilling life. Ghita specialises in helping you to let go of patterns of behaviour, old lies and programs that you have been holding onto.
Ghita will help you to...
Another way of looking at it is to say that we are working on our Shadow Parts.
HEALING THE PARTS OF OURSELVES THAT WE EXILE
The mind as a system of multiple inner "parts." These are like multiple subpersonalities surrounding a central self. Rather than diagnosing these parts, Shadow Work seeks to heal the parts by finding out what their purpose and roles are in order to understand them better, so that they can be thanked for their protection; and in so doing restore 'internal' harmony between parts and the central self.
Another way of looking at it is to say that we are working on our Exiled Parts.
The problem is that these parts/ coping mechanisms or whatever you want to call them, is that they are usually reactive and immature - with nil emotional regulation at times and they keep us stuck, small, scared, inflexible and unable to grow...
How do you know if you have any exiled parts?
Triggers: Triggers tell us that they are there to keep us safe and should not be disturbed.
Here are a few limiting beliefs that these parts hold onto...
'I'm simply not enough.'
'I don't deserve success or happiness.'
'I can't depend on/ trust people.'
'There is something inherently wrong with me,'
'That's just how I am and I can't change it.'
'If I can't do something without asking for help, I am incompetent.'
'I don't have time/ money/ brains/ youth/ education/ talent/ body/ connections/ health (...and so on).'
'Everything is up to me.' (I never get help) | 'I'm always alone.'
'People will judge and reject me/ won't like the real me.'
'I have to earn love/ respect.'
'My value is based on what I can do for others.' (people pleasing)
'Other people's approval is crucial to feeling worthy.'
'Things go well for awhile and then something happens to jinx it.'
'Not trying is better than failure.'
'Love is abuse/ pain.' | ' I expect others to hurt me.'
'Change is hard.' | 'I can't go past my mental/ financial ceiling.'
'I can't trust authority.' | 'I must never be criticised.'
'Women/ Men can't be trusted.'
Example of Shadow Behaviour: Projection
When we blame other people for feelings that come from us we experience the shadow working via projection. What we don't want to recognise in ourselves we attribute to others. (Defense mechanisms of the shadow: Denial, displacement, rationalisation, reaction formation, Intellectualisation, repression, sublimation, self serving bias, social comparison, pathological idealisation/ devaluation, dissociation, acting out, projective identification, compartmentalisation, undoing, somatisation, suppression, rage and stockholm syndrome (identification).
Processing the Shadow focuses on two major factors that hold people back:
- Limiting Beliefs (Old programming)
- The Shadow Parts of You (The protective part of you that has to protect the limiting beliefs to the death.)
Who is it for?
- Individuals who know that they have triggers that they cannot control - like anger
- People who have experienced trauma and want to release the gulit, shame, sadness, etc.
- Individuals who want to break free from unhealthy habits (like addictions), fear or victim attitudes
- The salt and vinegar chip on your shoulder is getting bigger and heavier with every year that passes
- People who want to rise above their success ceilings or their parent's success ceilings
Each Session Loosens a Knot
Importantly, a world of transformational self-development awaits. For over a decade, Ghita Andersen has guided clients on a journey to a more authentic and fulfilling life. Ghita specialises in helping you to let go of patterns of behaviour, old lies and programs that you have been holding onto.
Ghita will help you to...
- IDENTIFY unconscious Core Wounds | Triggers | Limiting Beliefs | Old Programs
- REMOVE blockages with methods such as NLP, Hypnotherapy, Gestalt, etc.
- Understand the EGO SYSTEMS designed for your survival and WHY THEY EXIST?
- Empower your self-talk to reframe the INTERNAL CRITIC
- ALLOW your SHADOW SELF to improve your life and to accelerate results (New Programming)
- CREATE A NEW STORY!! (Who are you without the stories?)
Another way of looking at it is to say that we are working on our Shadow Parts.
★★★★★ Google Review 2021: Coaching Program: 'It has been with Ghita that I have experienced huge breakthroughs. Through the use of NLP and timeline therapy Ghita was able to assist me breakdown childhood hurt and trauma which has led me to be more at ease with where my life is at the moment and excited for the future. She offers a safe and inviting atmosphere. Furthermore she has a professional and non-judgmental manner, which enabled me to feel comfortable enough to open up within my first session. Ghita and the work she does done, has opened up my eyes to the world I was closed off to and missing out on. I cannot thank you enough Ghita and look forward to our next session.' - Jessica Lenehan (Banora Point)
The Shadow Work "Parts" Program:
6 Intensive Sessions - Weekly or Fast-Tracked Coaching (2 hrs weekly plus homework): $2500
Schedule:
We discuss the things that hold you back and causes reactions and problems. Your weaknesses will become your strengths.
ARE YOU EXCITED YET?
*Please note that if there are a lot of limiting beliefs or traumas we may have to have further sessions to work on the masterplan - goal setting.
Importantly, you will be working to align the best parts of you with the shdaow parts. (A new way of being)
6 Intensive Sessions - Weekly or Fast-Tracked Coaching (2 hrs weekly plus homework): $2500
Schedule:
- Session One: Core Wounds Exercise (Pre-Homework required)
We discuss the things that hold you back and causes reactions and problems. Your weaknesses will become your strengths.
ARE YOU EXCITED YET?
- Week Two: Identity Shifting Exercise: Family Labels & Branding (Pre-Homework required)
- Week Three: Limiting Beliefs: Deep Regression Therapy: (Tad James style Time Line Therapy) (Pre-Homework required)
- Week Four: Shadow Work / Art Therapy / Ego Dissolution (Andersen, Gestalt or NLP Method)
- Week Five: Healing Trauma with NLP (Tad James Style NLP and others) (Pre-Homework required)
- Week Six: Making the Shadow Self Work for You Rather Than Against You
*Please note that if there are a lot of limiting beliefs or traumas we may have to have further sessions to work on the masterplan - goal setting.
Importantly, you will be working to align the best parts of you with the shdaow parts. (A new way of being)
★★★★★ 5 Star Google Review: 2025: 'Working with Ghita Anderson has been one of the most transformative and empowering experiences. This has helped me shift long-standing patterns and reconnect with a deep sense of clarity, confidence, and joy. Ghita used NLP therapy to help me identify and reframe deep-seated self-limiting beliefs that had been running in the background for years. With her support, I was able to shift those patterns in ways that felt natural and lasting. I now approach life with more self-belief, purpose, and ease.
The change has been profound—not only internally, but in how I show up in the world. What’s been especially meaningful is how others have noticed the shift. Friends, colleagues, and even strangers have commented on how happy and light I seem. I couldn’t recommend Ghita more highly.' - Alisa - Palm Beach
What Sets Ghita Apart?
Let's Get Empowered!
The Program is available ONLINE across Australia or In-PERSON on the Gold Coast.
YES! I WANT TO CHANGE MY LIFE!
- 12 Years experience worldwide as a counsellor and self-development coach
- Trained in multiple methods: NLP (Multiple), Time Line Therapy, EMDR, Hypnosis, Gestalt Therapy, Language Reframing and Metaphor, Psychosynthesis, Behavioural Psychology and more...
- Trained by reknowned life coaches: Gary de Rodriguez (USA) in 2009, Tad James Company in 2021 and EATW (Life Coach Trainer Certification) in 2024.
- Ghita is considered one of the best NLP practitioners on the Gold Coast. NLP Practitioners and Business Life Coaches go to Ghita when they need help!
- Great Testimonials
Let's Get Empowered!
The Program is available ONLINE across Australia or In-PERSON on the Gold Coast.
YES! I WANT TO CHANGE MY LIFE!
Terms and Conditions of Package:
Please read our terms and conditions before purchasing. By booking this special, you agree to our terms.
Please read our terms and conditions before purchasing. By booking this special, you agree to our terms.
- Full deposit required upon booking (Credit card required). Not available in session.
- Clients select first session (up to 2 hours) on the booking portal, after which the therapist has to book you in for the final appointments so that they can track the hours used. Sessions are approximately 2 hours however may be less or more depending on what is required.
- No refunds on unused hours once begun: Eg: Client resistance to exercises, illness, no shows, lateness.
- The consecutive order of the package is vital to it's success.
- Package cancellation requires 7 days notice before start for full refund due to mulitple diary entries. Individual sessions require 24 Hours notice of change: 24 Hour Cancellation Policy
- Valid 3 months from purchase.
- Please talk to Ghita if you wish to buy this package as a gift for someone else.
- Disclaimer: By booking this program, the client understands and agrees that the methods used are not a replacement for medication or consultation with a health professional. This program is not a cure of any kind. Ghita Andersen is not a medical expert, a licensed psychologist, doctor or specialist healthcare professional. Ghita's services do not replace the care of healthcare professionals. All information on this website is for informational purposes only, does not constitute medical advice, nor does it promise any health improvements. It is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Full DISCLAIMER
- Note: This package may be purchased more than once
- Note: There is not always time to do every method listed. It will depend on what the client wants to work on and time constraints.
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