The Xpression Program©: The Reset Button for Athletes & High Achievers
Text Testimonial: Self-Development Coaching 2019:
'Hi Ghita, I was originally referred to you by a friend of mine (D.C.) who said you were absolutely amazing at NLP and she was right. You have changed my life.' - Api (Gold Coast, Australia)
Testimonial 2022: Time Line Therapy: Hi Ghita, yesterday was one of the most powerful experiences I have ever had in my self development. Thank you so much. - Adam Houlahan (Gold Coast, Australia)
“A good coach must bring the athletes closer to discovering their full potential and that means removing the mental blockages in the way." - Ghita Andersen
The Xpression Program: The Reset Button
Based upon the premise, that we are all born to excel in some way before we are told that we are not brilliant by some authority figure, this program is designed to reveal 'the excellent' you. Designed for athletes and high achieving executives, this program is unique: It peels off layers of self-doubt that other programs barely touch upon. And self-doubt is the main hurtle for most people.
So what is this process?
If you knew with every fibre of your being that being 100% the REAL YOU would put you on your pre-destined path to CREATE SOMETHING SPECIAL; what would you strive for? THE REAL YOU, BEFORE ALL THE FILTERS!! And of those, we all have a lot.
✅ Reprogramming on Another Level
So often we hold ourselves back, allowing our fearful internal critic (monkey chatter) to tell us our limitations. Allowing only a small selection of choices. However, if that fear was just an old story or an old program (microchip) that you believed in. What if the only thing standing in your way was you? The old you? The old stories?
Bi-Lingual People
Did you know that you are a different person when you speak another language? Have you experienced that yourself? Well, Ghita noticed that when she spoke Danish she was very extroverted and jovial, but when she spoke English she was more conservative, controlled and introverted. How is this possible? Ghita was raised in New Zealand! Well, this is how the program evolved. Ghita realised that we are not stuck in parental programs as much as we think. We are stuck in languages. Mostly internal languages...
Everyone has some genius. The genius sits and waits until you finally become who you always were, but thought you needed to compensate for.
What would you do...
Now take one small step toward it in your mind. Because the truth is, every small step forward, even visualisation or mental rehearsal, will bring you closer to manifesting the life you’ve always dreamed of.
It is Liberating!
There is nothing like this program worldwide. This is all about you. If you have ever tried some NLP spin off course - where you were excited throughout the hype but then you realised post-event that it doesn't really work on a daily level. Never fear, this is true change. There is no other program like this one.
The Xpression Program: The Reset Button
Based upon the premise, that we are all born to excel in some way before we are told that we are not brilliant by some authority figure, this program is designed to reveal 'the excellent' you. Designed for athletes and high achieving executives, this program is unique: It peels off layers of self-doubt that other programs barely touch upon. And self-doubt is the main hurtle for most people.
So what is this process?
If you knew with every fibre of your being that being 100% the REAL YOU would put you on your pre-destined path to CREATE SOMETHING SPECIAL; what would you strive for? THE REAL YOU, BEFORE ALL THE FILTERS!! And of those, we all have a lot.
- Would you have courage to step into the you you will become?
✅ Reprogramming on Another Level
So often we hold ourselves back, allowing our fearful internal critic (monkey chatter) to tell us our limitations. Allowing only a small selection of choices. However, if that fear was just an old story or an old program (microchip) that you believed in. What if the only thing standing in your way was you? The old you? The old stories?
Bi-Lingual People
Did you know that you are a different person when you speak another language? Have you experienced that yourself? Well, Ghita noticed that when she spoke Danish she was very extroverted and jovial, but when she spoke English she was more conservative, controlled and introverted. How is this possible? Ghita was raised in New Zealand! Well, this is how the program evolved. Ghita realised that we are not stuck in parental programs as much as we think. We are stuck in languages. Mostly internal languages...
Everyone has some genius. The genius sits and waits until you finally become who you always were, but thought you needed to compensate for.
What would you do...
- If you knew that you wouldn't be judged?
- If you knew that you couldn’t fail?
- What type of win does your heart cry out for?
Now take one small step toward it in your mind. Because the truth is, every small step forward, even visualisation or mental rehearsal, will bring you closer to manifesting the life you’ve always dreamed of.
It is Liberating!
There is nothing like this program worldwide. This is all about you. If you have ever tried some NLP spin off course - where you were excited throughout the hype but then you realised post-event that it doesn't really work on a daily level. Never fear, this is true change. There is no other program like this one.
Stuck on the Old Track
What Stops us From Unleashing Our Genius?
The Xpression Program for Athletes and High Achievers
Ghita has developed a program with the best of the best methods from around the world. These will clarify your direction, remove limiting beliefs and old programs which are holding you back. And best of all... This method is very ENJOYABLE! You will sense the change as you are progressing...
✅ Methods:
Success Stories
- Conflicting Vision: The reality of your life is different from the heart-centred version of you that wants to be authentic. You know, that version of you that existed before all the micro-corrections to fit in. In fact, what you do now - day in, day out, has you feeling lost, disempowered, frustrated or even angry at times; making you feel like it all goes against this aspirational version of you you yearn for.
- Limiting Beliefs and Self-Doubt: You may be faced with a constant feeling of insecurity or self-doubt that transforms into a fear of change or episodes of anxiety. But anxiety is just showing you WHO YOU ARE NOT. This is society's version of you. And that version is not who you and Ghita will be working with. Get it?
The Xpression Program for Athletes and High Achievers
Ghita has developed a program with the best of the best methods from around the world. These will clarify your direction, remove limiting beliefs and old programs which are holding you back. And best of all... This method is very ENJOYABLE! You will sense the change as you are progressing...
✅ Methods:
- NLP: Neuro-Linguistic Programming: Language and Limiting Beliefs
- Gestalt Therapy: The Body Shows the Truth of any Thought or Situation
- Acting Class: Method Acting: By acting out this new persona, we are changing your instructions to the unconscious mind. A type of affirmation and Self-Hypnosis.
- Hypnotherapy: Removing old coping mechanisms
- And more...
Success Stories
★★★★★ Google Review: NLP/ Coaching 2025: 'Working with Ghita Anderson has been one of the most transformative and empowering experiences. This has helped me shift long-standing patterns and reconnect with a deep sense of clarity, confidence, and joy. What’s been especially meaningful is how Friends, colleagues, and even strangers have commented on how happy and light I seem. I couldn’t recommend Ghita more highly.' - Alisa - (Gold Coast, Australia)
★★★★★ Google Review 2021: Life Coaching:
It has been with Ghita that I have experienced huge breakthroughs. Through the use of NLP and timeline therapy Ghita was able to assist me breakdown childhood hurt and trauma which has led me to be more at ease with where my life is at the moment and excited for the future. She offers a safe and inviting atmosphere. Furthermore she has a professional and non-judgmental manner, which enabled me to feel comfortable enough to open up within my first session. Ghita and the work she does done, has opened up my eyes to the world I was closed off to and missing out on. I cannot thank you enough Ghita and look forward to our next session. - Jessica Lenehan (Northern Rivers, Australia)
★★★★★ Google Review 2023: Time Line Therapy and NLP: 'My experiences with Ghita through NLP have assisted me in overcoming child hood trauma, making better choices to break the patterns that have continued throughout my life. I have become a better communicator, a lateral thinker and learnt the art of self love and worthiness. I cannot recommend her enough and google only had five stars. I would have given more if they were available.' - Aaron Brown (Gold Coast)
Testimonial 2024: 'Hello Ghita. It is / has been life changing and would love to share how you have assisted me in regaining my power! I am so very grateful to you and what you have safely walked me through! I appreciate you.' Regards, Kim (Northern Rivers, Australia)
★★★★★ Google Review 2020: PTSD Treatment with Time Line Therapy and NLP:
'This lady is absolutely amazing, I've had two sessions now with Ghita, and I felt so comfortable as soon as I had met her; she is very professional and understands the torment I went through as a child. We have started NLP and already I'm starting to feel much better. Thank you Ghita. Highly recommended.' - Sonya Radzevicius (Gold Coast, Australia)
Text Testimonial 2021: Life Coaching
Ghita identified that I had issues with authority after a relaxed chat. Returned for a session to experience a monumental shift. Feels like a sack of spuds has been lifted from my shoulders. I feel lighter in my joints and have continued to benefit by applying my new found calm when dealing with everybody, especially when guide my colleagues at work. I shall return for another session soon, to peel off the next layer. Ghita has a gift, enjoy! - Michael (Brisbane)
How Long is The Xpression Program?
This training program is 8 weeks long
How Will I Know if The Xpression Program is Right for Me?
You have found this page and are reading this... If you are committed to self-improvement, then this course will be a game changer.
Can I Do the 8 Week Program in Less Time?
Yes, sometimes we have time poor clients who are willing to do multiple sessions in a week..
✅ What Sets Ghita Apart?
Ghita Andersen is a dynamic leader in counselling and mindpower techniques with over a decade of experience. Ghita has trained with world class trainers in the field of Counselling, NLP, Hypnotherapy, Time Line Therapy, Family Dispute Resolution (Couples therapy), Trauma work (EMDR), Energy Work & Life Coaching.
Ghita only works with people one on one and designed this method. There is no other method like it anywhere.
Please note, spots are limited.
Let's Get Empowered!
Complimentary Intro to Coaching (Valued at $112.50: 15 - 20 minutes). Please book 24 hours in advance as Ghita may need to send you a questionnaire.
There's no pressure or sales pitch - just an honest conversation to give you a clear understanding of Ghita's approach and what she can help you with.
The Program is available ONLINE across Australia or In-PERSON on the Gold Coast.
YES! I WANT TO CHANGE MY LIFE!
This training program is 8 weeks long
- Each session is 1.5 - 2 hours
- Some methods (like Time Line Therapy) must be in-person to work properly
- Sessions are one on one with each client
- Recommended in-person for best benefits
- Limited to five people per 8 week cohort
How Will I Know if The Xpression Program is Right for Me?
You have found this page and are reading this... If you are committed to self-improvement, then this course will be a game changer.
Can I Do the 8 Week Program in Less Time?
Yes, sometimes we have time poor clients who are willing to do multiple sessions in a week..
✅ What Sets Ghita Apart?
Ghita Andersen is a dynamic leader in counselling and mindpower techniques with over a decade of experience. Ghita has trained with world class trainers in the field of Counselling, NLP, Hypnotherapy, Time Line Therapy, Family Dispute Resolution (Couples therapy), Trauma work (EMDR), Energy Work & Life Coaching.
Ghita only works with people one on one and designed this method. There is no other method like it anywhere.
Please note, spots are limited.
Let's Get Empowered!
Complimentary Intro to Coaching (Valued at $112.50: 15 - 20 minutes). Please book 24 hours in advance as Ghita may need to send you a questionnaire.
There's no pressure or sales pitch - just an honest conversation to give you a clear understanding of Ghita's approach and what she can help you with.
The Program is available ONLINE across Australia or In-PERSON on the Gold Coast.
YES! I WANT TO CHANGE MY LIFE!
Xpression Program: The Reset Button for Athletes and High Achievers
8 Week Schedule:
$7000 - Save $200 (Exceptional 8 Week Schedule or Fast-Tracked)
Program includes daily text and priority phone access to Ghita.
(Note the Xpression Program can be achieved in four weeks (with twice weekly sessions) however, this is subject to availablity and Ghita's diary. Please talk with Ghita if you prefer a fast-tracked program)
Week One:
Session One: Unpacking the Blockages: (2 hours plus intro chat) (Pre-Homework required)
Week Two:
Examining the Limiting Beliefs (Results from week one examined) (1.5 - 2 hours) (Pre-Homework required)
Week Three:
Removing Hurt and Anger: (1.5 - 2 hours) (Pre-Homework required)
Week Four:
Ego Dissolving/ Removing Limiting Beliefs (1.5 - 2 hours) (Pre-Homework required)
Week Five:
Deep Regression Session: Uninstalling Self-Doubt Programs (1.5 - 2 hours) (Pre-Homework required)
Week Six:
Neuro-Linguistic Programming: Creative Language Rehearsal: (1.5 - 2 hours) (Pre-Homework required)
Week Seven:
Neuro-Linguistic Programming: Creative Language Rehearsal: (1.5 - 2 hours) (Pre-Homework required)
Week Eight:
CORE GENIUS Schedule Setting Plan (Homework required) (1.5 - 2 hours) (Pre-Homework required)
8 Week Schedule:
$7000 - Save $200 (Exceptional 8 Week Schedule or Fast-Tracked)
Program includes daily text and priority phone access to Ghita.
(Note the Xpression Program can be achieved in four weeks (with twice weekly sessions) however, this is subject to availablity and Ghita's diary. Please talk with Ghita if you prefer a fast-tracked program)
Week One:
Session One: Unpacking the Blockages: (2 hours plus intro chat) (Pre-Homework required)
- Part One: Core Wounds Questionnaire. Identifying the triggers, the traumas and the core wounds:The things that are in the way of unleashing your brilliance. (20-30 minutes)
- Part Two: Limiting Belief Worksheet: Identifying the limiting beliefs etc, that have been holding you back. Basically, you can't aim for something if you don't know what it is that stops you from achieving it. (20-30 minutes)
- Part Three: Discussion about the results. (1 hour)
Week Two:
Examining the Limiting Beliefs (Results from week one examined) (1.5 - 2 hours) (Pre-Homework required)
- Examining the BENEFITS of past sabotaging behaviours: How has it helped you to learn and become the person that you are? Who were your biggest teachers? Methods might include Reality Checking/ Demartini Method, Gestalt Therapy, Byron Katie Method, Geneology Maps, etc.
Week Three:
Removing Hurt and Anger: (1.5 - 2 hours) (Pre-Homework required)
- Methods may include Gestalt Therapy, NLP: Submodalities, Parts Integration, Hypnotherapy Regression, Byron Katie Method, Geneology Maps, Demartini Method etc.) *Please note that some methods require that you are personally in session to get the best results: Walking Time Line Therapy.
Week Four:
Ego Dissolving/ Removing Limiting Beliefs (1.5 - 2 hours) (Pre-Homework required)
- Secondary removal of any traumas and limiting beliefs: Methods might be Gestalt Therapy, EMDR, NLP: Submodalities, Parts Integration, Hypnotherapy Regression, Byron Katie Method, Geneology Maps, Demartini Method etc.) *Please note that some methods require that you are personally in session to get the best results: Walking Time Line Therapy.
Week Five:
Deep Regression Session: Uninstalling Self-Doubt Programs (1.5 - 2 hours) (Pre-Homework required)
- In this session, we are doing an hypnotic regression method back to the first part of your life before all the programs were installed and you started to micro-correct yourself to fit into family and/or become a people pleaser. (In person session)
Week Six:
Neuro-Linguistic Programming: Creative Language Rehearsal: (1.5 - 2 hours) (Pre-Homework required)
- Method Acting with 'I' statements to demonstrate your dream life going forwards based on your CORE GENIUS XPRESSION - which we have already discovered. From here you will be in alignment with the best type of work or lifestyle for you. (This version of you is now hopefully undeveloped and therefore does not have the trauma of the old persona. We bypass these elements altogether.)
Week Seven:
Neuro-Linguistic Programming: Creative Language Rehearsal: (1.5 - 2 hours) (Pre-Homework required)
- Further practice of Method Acting with 'I' statements to create your dream life going forwards based on your CORE GENIUS XPRESSION - which we have already discovered. From here you will be in alignment with the best type of work or lifestyle for you and we will practice the 'already having it' scenarios.
Week Eight:
CORE GENIUS Schedule Setting Plan (Homework required) (1.5 - 2 hours) (Pre-Homework required)
- Your New Plan for High Achievement
- Stepping Stones to Success: Mud maps / visionboards
- Ways of Focusing and Visualising Daily on Goals (Small daily to dos)
Terms and Conditions of the Xpression Program for Athletes and High Achievers:
- Australian Clients can book the program and first two hours on the Timely system with payment and Ghita schedules the consecutive weeks on the same day and time (where possible) in the diary. Please let Ghita know if you require different times.
- The Xpression Program is copyright of Ghita Andersen
- 14 days notice of cancellation is required for a full refund for this program due to multiple diary bookings. No refunds after this date or after beginning the course. Credit is available for anyone who offers 14 days plus notice and this can be used for a later start, however once used as credit it will not be refundable and non-transferable.
- If for any reason you cannot attend in person, you will be offered an online video session
- Session times are 1.5 - 2 hours.
- Pre-Homework required for most sessions.
- Note the Xpression Program can be achieved in four weeks (with twice weekly sessions) however it is subject to availablity and Ghita's diary. Please talk with Ghita if you prefer a fast-tracked program.
- Agreeing to our terms when booking and then later saying that you did not read them is no excuse.
- *Disclaimer: In terms of genius, we mean that working with this method can reveal a better version of yourself, but it does take work and full cooperation. We do not mean that you will become smarter or Einstein.
The Xpression Program is the Copyright of Ghita Andersen 2025
All rights reserved. Images by Freepik
All rights reserved. Images by Freepik